Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and Ill make sure it doesnt happen.
Gain 10 lbs of muscle
Increase your bench press fifty pounds in ten weeks with this customized bench press program.
Category: Strength Training Tags: Bench Press, bench press routine, bench press workout, Blast your Bench, Chest, Critical Bench Program, Increase, muscle, Powerlifting, Strength, Up Your Max